...worth considering AMINO ACID 1000 regularly from Holland Barrett for several reasons. Food supplements are the best medicine.

P.S. No matter how balanced or varied diet one can have, some amino acids out of the 20 might be missing or deficient. In order to have daily, all 8 Essential Amino Acids and as well the 12 Non-essentials, one must think about supplementing with the food.

Besides the environmental factor of non-availability to the body, there can be genetic make-up such which might not be allowing synthesising all the Non-essentials adequately. In order to make up on a daily basis amino acids need to be supplemented.

Miraculous changes can begin in the structure and function - slow but sure - because it is a food supplement not a fast acting medicine.

Amino acids are the building blocks of the tissues broken down during various activities.

Enzymes are protein. Those are synthesised from amino acids. There are thousands of biochemical reactions taking place in the body to maintain structure and function. Body is conceived tiny and born tiny, with the building blocks it grows. Carbohydrates and fats are more readily available to the body but the 20 amino acids - each in adequate amount might be difficult to add in the daily diet - therefore, the supplement is necessary - more with growing age - because the synthesising machineries begin to slow down causing all kinds of signs and symptoms.

http://www.aminoacid-studies.com/areas-of-use/

http://www.aminoacid-studies.com/amino-acids/glutamine-and-glutamic-acid.html

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