...ONLY 5-10% from diet, the rest of vitamin D must come from sunlight!

P.S. VITAMIN D3, cholecalciferol is produced in the skin in the presence of sunlight, ultraviolet B (290-315 nm wavelength), which helps calcium absorption from the gut. Exposing hands, face and arms to the sun 2-3 times per week is sufficient to meet the daily requirement of Vitamin D.

Vitamin D occurs naturally in fish, eggs, milk and margarine (imitated butter = refined vegetable oil, water and milk = Flora). Food supplements like Wellman/Wellwoman/Wellkid can provide daily need of all vitamins and minerals.

Treatment of vitamin D deficiency with UV light in patients with malabsorption syndromes: a case series: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846322/

Vitamin D and UV radiation:
http://www.sunsmart.com.au/downloads/resources/info-sheets/vitamin-d-uv-radiation-info-sheet.pdf

Vitamin D Deficiency: http://www.medicinenet.com/vitamin_d_deficiency/article.htm

Vitamin D: http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-D.aspx

Vitamin D lamp:
http://www.berkeleywellness.com/supplements/vitamins/article/vitamin-d-lamps

Vitamin D - Holland and Barrett:
http://www.hollandandbarrett.com/shop/vitamins-supplements/vitamins/vitamin-d/?utm_medium=cpc&utm_source=google&utm_medium=cpc&utm_source=google#utm_adid=216331129915&utm_adgID=58200000006163064&gclid=CjwKEAjw6ZLOBRCLyNXAwfCPmlQSJADHPIJbhLAvavfxgOLamfvRARwP94A3Ek2fLmgH7gQ_BrbxSRoCFxbw_wcB

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