...'the quality or state of being conscious or aware of something.'
P.S. Mindfulness requires repeating and recalling the details of the present environment - thus avoiding the distractions.
Mindfulness:
http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mindfulness.aspx
P.S. Mindfulness requires repeating and recalling the details of the present environment - thus avoiding the distractions.
Mindfulness:
http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mindfulness.aspx
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