...called HDL (High Density Lipoprotein) because it has 50% protein; protein is heavier than fat. Better to take Amino Acids to increase HDL. HDL is protective cholesterol. Cholesterol is essential for every cell of the body. One egg contains 200 mg cholesterol. Daily requirement not more than 300 mg.
P.S. LDL (Low Density Lipoprotein) has less protein, so called low density; forms plaques in arteries and obstructs blood flow.
Good and Bad cholesterol:
https://www.drdavidwilliams.com/ldl-hdl-cholesterol
P.S. LDL (Low Density Lipoprotein) has less protein, so called low density; forms plaques in arteries and obstructs blood flow.
Good and Bad cholesterol:
https://www.drdavidwilliams.com/ldl-hdl-cholesterol
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